How to Use? Add 2-3 tablespoons of barley bran to all your foods as, broth, Ash, soup, Haleem, etc. in the last 10 minutes of cooking. It does not give any taste or flavor to the food but gives it a smooth texture.
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Barley bran mostly consists of soluble fibers. Majority of these soluble fibers are ϐ-Glucan fibers, which provides the ground for lowering blood cholesterol and blood pressure, reducing inflammation, improving heart health, and reducing the risk of diabetes and cancer. Also, ϐ-Glucan helps to strengthen the immune system in people whose immune system has been weakened by various diseases.
The main application of barley bran is providing the ground for losing weight. The soluble fiber available in barley bran takes a gelatinous form by absorbing water in the digestive system and makes you feel full or stuffed.
Barley bran contains essential amounts of Protein and amino acids. In fact, the body, after consuming Proteins, decomposes them into amino acids, which are essential for cellular regeneration and cell growth. Human body is capable of producing some essential amino acids, but the other required amino acids should be supplied by consuming food products. Some of these amino acids are essential for a healthy nervous system and the proper function of the thyroid gland, and their deficiency in the body causes problems such as confusion, energy shortages, and anorexia nervosa.
Barley bran contains variety of minerals like selenium. Selenium defenses against the free radicals, which causes illnesses as cancer and cardiovascular diseases. Combination of selenium and Protein produces substances called selenoprotein that controls the function of thyroid gland and plays an active role in protecting the immune system of the body. It also reduces the risk of joint inflammation.