Barley fiber consists of soluble and insoluble fibers.
Barley bread consumption quenches your thirst. If low amount of salt is used in baking barley bread, its consumption will result in removing the bad fats in blood, strengthening the bones, regulating digestive system function, regulating blood pressure, stimulating insulin release and decreasing blood sugar, cleaning the inner surface of intestine and the stomach from the contaminants, preventing tumor growth, preventing obesity, strengthening of the memory, and preserving the vitality and beauty of the skin due to the presence of B vitamins.
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Barley flour consumption in Ramadan
Due to presence of complex carbohydrates, barley bread can prevents hunger while fasting. For this reason, barley bread consumption is suggested to be included in Sehri.
In bakery (Bread, cake and cookies), confectionery, and biscuit cooking