How to Use? Add 2-3 tablespoons of wheat bran powder to all your foods as, broth, Ash, soup, Haleem, etc. in the last 10 minutes of cooking. It does not give any taste or flavor to the food but gives it a smooth texture.
Since wheat bran has a considerable amount of insoluble fibers, People who suffer from Irritable bowel syndrome (IBS), should ask their doctor before wheat bran consumption.
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Wheat bran, due to containing a high amount of insoluble fiber, is not digestible and it is excreted almost entirely from the stomach. These indigestible fibers stimulate the essential intestinal movements that can enhance and improve the function of the stomach.
Acute constipation increases the risk of type 2 diabetes, obesity, high blood lipids, high uric acid level, osteoporosis, small volume bone marrow, tooth decay, etc. Since wheat bran, in addition to high fiber, is a rich source of minerals, vitamins, Proteins and omega-6, it lowers blood pressure, uric acid, cholesterol and triglyceride, and prevents nerve disorders.
According to the aforementioned reasons, consuming wheat bran will prevent digestive and intestinal diseases. Due to its easier digestion process, it prevents tympanites.